Aslkm. Wr. Wb.
I wanna share with u about How to Keep our Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6.Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.
Let's do it to keep our body fit..!!
=D
Wass. Wr. Wb.
How to Keep ur Body Fit?
"My Best Friends iN Senior High School"
Aslkm Wr. Wb.
Hy my BLOG, How are u? I hope fine,hehe...
Check iT out..!!
No2p is a funny girl. She is smart in Math, now she is taking Math Science in UNSRI (Universitas Sriwijaya) in Palembang. She was born in Palembang at 4 November 1989.
Anna is a childish & easy going girl, I can go anywhere with her, but sometimes her father didn’t allow us to go out, I don’t know why. Mybe he don’t wanna somethings happened to his daughter, but at least he can consider us to go out to develop more than always at home, hufh. Forget it, but now she become more mature, cz now she has worked in airport, hehe. She was born in Palembang at 5 October 1990.
Dwi is a slow girl, but she is so carefull,hehe.. Now she is studying at UMP (Universitas Muhammadiyah Palembang). She is taking English course. Her father is a teacher of Islam Religion. So if we come to her house, we should keep our attitude well,hoho. She was born in Palembang at 3 July 1990.
This is my picture with dwi when in the small mosque at school.
I miss my best friends in Palembang, I wanna hug them aLL, huhu
"Motto of Life"
Aslkm. Wr. Wb.
Hy BLOG..
Now I wanna share with u about motto of life that I get from my father. But I write it in Indonesian Language, sorry to say :(
Check it Out..!!
MOTTO HIDUP
· Pengalaman yang pahit membuat seseorang berhati-hati
· Kalau orang lain bisa kenapa kita tidak.
· Jangan salahkan diri kamu kalau kamu jelek. Salahkan orang tuanya karena jelek itu keturunan, iya kan? “Like Father Like Son” (Suka bapaknya, suka juga dengan anaknya) .
· Jangan menyia-nyiakan kehidupan yang kamu anggap baik
· Jadilah dirimu sendiri, kalau kamu jelek syukurilah. Sebab kalau kamu ganteng, pasti kamu bakal banyak dosanya. Jadi, “Just Be Your Self” (Jadilah diri sendiri).
· Kesadaran adalah matahari. Kesabaran adalah bumi. Perjuangan adalah untuk mewujudkan kata-kata.
· Pergunakanlah waktu sebaik mungkin.
· Buang rasa curiga dan bersikaplah dewasa.
· Hidup santai masa depan cerah.
· Contoh yang baik adalah nasihat yang baik.
· Orang yang dapat memegang perasaan orang lain adalah manusia yang berwibawa.
· Dengan uang, sebagian masalah dapat dihadapi. Tapi, tidak setiap masalah dapat diatasi.
· Hidup tak berarti tanpa berbuat sesuatu yang bermanfaat.
· Mengakui kesalahan adalah suatu sikap yang ksatria dan terhormat.
· Banyak bekerja sedikit bicara kecuali menulis lewat kata-kata.
· Bacalah buku yang baik karena buku adalah sahabat yang paling baik.
· Lakukanlah apa yang paling kamu takutkan dalam hidup (hal-hal positif tentunya).
· Kedua orang tuamu kaya, bukan kamu yang kaya. Begitu pula bila kedu a orang tuamu miskin.
· Apapun yang kamu lakukan, awali dengan doa, jalani dengan niat, dan akhiri dengan tekad.
· Jangan banyak melamun jika masa depanmu ingin cerah.
· Jalani hidup dengan penuh semangat.
· Jadilah seperti ilmu padi, kian berisi kian merunduk. Jadilah manusia berbakti, setiap keberhasilan jangan selalu dibanggakan.
· Nikmatilah hidup selagi masih hidup.
· Bahagia dunia akhirat itu yang utama.
· Hidup tanpa ibadah dan perjuangan adalah hidup yang sia-sia.
· 5B (Beriman, Berusaha, Belajar, Berilmu, Beramal,)
· Tiada hari tanpa senyum.
· Carilah apa yang kamu belum cari.
· Jangan putus asa, tidak semua orang menilai manusia dari fisiknya, siapa tahu bisa dari rumahnya, mobilnya, perkerjaannya, atau tabungannya. “Don’t Judge the book by the Cover.” (Jangan menghukum buku dengan koper atau sampul depan).
· Dapatkan apa yang belum kamu dapatkan.
· Yang penting aku bahagia.
· Honesty is the best policy.
· Berbuatlah yang sebenarnya, bukan yang seharusnya.
· Bisalah merasa, jangan merasa bisa.
· Jadilah orang yang berarti untuk orang-orang yang kita sayangi.
Wass. Wr. Wb.
"My Beloved Family"
AsLkm Wr. Wb.
Start from now, I wanna try to fulfill my BLOG with EngLish, in order to improve my EngLish skiLL,hehe..
=D
I have informed u about my BF. But I haven’t informed u about My FamiLy, yet.
I’m the first children, I have 2 brothers, yeay..!!
My first brother is Ahmad Nuredy. He was born in Palembang at 5 March 1992. He is a stingy brother,hehe. But, he is smart..!!
My Second brother is Randy Ramadhony. He was born also in Palembang at 22 March 1991. He is a kind brother, he always helps my mother to do something, but he is very lazy to study, I don’t know why. Maybe, Randy is the opposite of Nuredy,hehe..
My mother’s name is R.A Fahrial Sara. R.A stands for Raden Ayu, cz in Palembang my grand father’s generation come from monarch generation. Maybe, hehe cz I don’t know exactly.. She was born in Palembang at 19 September 1969. My mother is a kind woman,hehe. But sometimes, she was so nagging that can make me feel not good,hehe. But actually, she is so care to her children.. I love her so much and I miss her. Although i love her, but i never hug her. I don’t know why, but i never do it (lol).
My father’s name is Ahmad Anie Hanur. He was born in Palembang at 10 Oktober 1965. I proud to my father, cz he is so responsible to his family. He try his best in order to fulfill all of needed of his family. He works from morning to night. I sometimes so worried about him, where he now is. He also never give up to support me to reach high education, cz as a teacher of elementary school he always support his student to get education.
Ok, i think that’s all about My Family, I’m very miss them so much, hikz. But never mind, although my Family is so far from here, but they are near in My heart (lol).
Wass. Wr. Wb.